SIR provides a great opportunity for our wrestlers to interact 1 on 1 with our coaching staff through our 1 hour private sessions. During the hour, YOU tell our staff what you want to go over.
- Trying to improve your wrestling technique?
Our staff will go over any technique you want to learn or need to improve on.
- Tape Analysis?
Bring in a tape of a recent match and review it with our coaches. Then hit the mat and work on what we saw on your tape.
- Looking for a good workout partner?
Reserve a private with one of our coaches (all of which have competed at the collegiate level) and see what it's like to "go hard" for an hour straight.
Sample 1 Hour Private Session:
10 minute warm up
- jog, stretch, hand fighting, speed drills, feet work, stance, position drills, cardio
35 minute technique
- hands on step by step - top, bottom, or neutral / you pick!
15 minutes of hard live wrestling
- attempting what was shown in the 35 minutes
NOVICE - INTERMEDIATE - HIGH SCHOOL
1 Hour Private:
1 Student: $70
2 Students: $40 a student
4 Students: $25 a student
6 students: $20 a student
Must be a SIR Member in order to sign up for a Private Session.
With Coach Will Livingston:
With Coach Tyler Branham
With Coach Shawn Hall